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Snacks
Air-Popped Popcorn vs Wheat Berries
Per 100g, Air-Popped Popcorn has 79.2g carbs and Wheat Berries has 12.5g. Air-Popped Popcorn is the better-quality carb for steadier energy with 10.5g more fiber and 5.8g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Air-Popped Popcorn | Wheat Berries |
|---|---|---|
Calories — | 387.5 | 52 |
Total carbs — | 79.2g | 12.5g |
Net carbs — | 64.6g | 8.4g |
Fiber Higher wins | 14.6g | 4.1g |
Sugar Lower wins | 0.8g | 6.6g |
Protein Higher wins | 12.5g | 0.8g |
Glycemic index Lower wins | 65 | — |
Glycemic load Lower wins | 42 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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