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Starchy Veg
Baked Potato vs Summer Squash
Per 100g, Baked Potato has 21.4g carbs and Summer Squash has 3.1g. Baked Potato is the better-quality carb for steadier energy with 1.2g more fiber and 1.3g less sugar.
Baked Potato is the better-quality carb
Side by side
per 100g| Metric | Baked Potato | Summer Squash |
|---|---|---|
Calories — | 93.1 | 17 |
Total carbs — | 21.4g | 3.1g |
Net carbs — | 19.2g | 2.1g |
Fiber Higher wins | 2.2g | 1g |
Sugar Lower wins | 1.2g | 2.5g |
Protein Higher wins | 2.5g | 1.2g |
Glycemic index Lower wins | 78 | — |
Glycemic load Lower wins | 15 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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