All comparisons
Shop Baked Potato Shop Taro
Starchy Veg
Baked Potato vs Taro
Per 100g, Baked Potato has 21.4g carbs and Taro has 26.5g. Taro is the better-quality carb for steadier energy with 1.9g more fiber and 0.8g less sugar.
Taro is the better-quality carb
Side by side
per 100g| Metric | Baked Potato | Taro |
|---|---|---|
Calories — | 93.1 | 112 |
Total carbs — | 21.4g | 26.5g |
Net carbs — | 19.2g | 22.4g |
Fiber Higher wins | 2.2g | 4.1g |
Sugar Lower wins | 1.2g | 0.4g |
Protein Higher wins | 2.5g | 1.5g |
Glycemic index Lower wins | 78 | — |
Glycemic load Lower wins | 15 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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