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Starchy Veg
Baked Potato vs Yuca
Per 100g, Baked Potato has 21.4g carbs and Yuca has 34.7g. Baked Potato is the better-quality carb for steadier energy with 0.6g more fiber.
Baked Potato is the better-quality carb
Side by side
per 100g| Metric | Baked Potato | Yuca |
|---|---|---|
Calories — | 93.1 | 269 |
Total carbs — | 21.4g | 34.7g |
Net carbs — | 19.2g | 33.1g |
Fiber Higher wins | 2.2g | 1.6g |
Sugar Lower wins | 1.2g | 1.6g |
Protein Higher wins | 2.5g | 1.2g |
Glycemic index Lower wins | 78 | — |
Glycemic load Lower wins | 15 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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