How many carbs are in Yuca?

Yuca has 34.7g total carbohydrate (33.1g net carbs) per 100g (3.5 oz), with 1.6g fiber and 1.6g sugar.

Is Yuca keto-friendly?

High-carb — limit on keto. Yuca has 33.1g net carbs per 100g (3.5 oz).

All foods

Starchy Veg

Carbs in Yuca

Yuca has 34.7g carbs (1.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Matheus Bertelli

Nutrition

per 100g (3.5 oz)

269

Calories

34.7g

Total Carbs

1.6g

Fiber

1.6g

Sugar

1.2g

Protein

13.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 52% Protein 2% Fat 46%

Complex carb

Micronutrients

Potassium 247mgSodium 154mgCalcium 15mgIron 0.3mgVitamin C 15mg

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Frozen Yuca

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Yuca Chips

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Organic Yuca

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Compare Yuca

Yuca vs Baked Potato Yuca vs Sweet Potato Yuca vs Sweet Corn Yuca vs French Fries

More Starchy Veg

Baked Potato

Starchy Veg · 1 medium (173g)

37g

carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

24g

carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

19g

carbs

French Fries

Starchy Veg · 100g (3.5 oz)

35.2g

carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

14.6g

carbs

Yam

Starchy Veg · 100g (3.5 oz)

27.9g

carbs