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Fruit
Prunes vs Strawberries
Per 100g, Prunes has 23.5g carbs and Strawberries has 7.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Prunes and Strawberries are closely matched
Side by side
per 100g| Metric | Prunes | Strawberries |
|---|---|---|
Calories — | 100 | 32.2 |
Total carbs — | 23.5g | 7.9g |
Net carbs — | 20.8g | 5.9g |
Fiber Higher wins | 2.7g | 2g |
Sugar Lower wins | 14.3g | 4.6g |
Protein Higher wins | 1g | 0.7g |
Glycemic index Lower wins | — | 41 |
Glycemic load Lower wins | — | 2.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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