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Dishes & Meals
Pupusa vs Taco
Per 100g, Pupusa has 23g carbs and Taco has 15.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Pupusa and Taco are closely matched
Side by side
per 100g| Metric | Pupusa | Taco |
|---|---|---|
Calories — | 232 | 170 |
Total carbs — | 23g | 15.1g |
Net carbs — | 20.4g | 12.1g |
Fiber Higher wins | 2.6g | 3g |
Sugar Lower wins | 1.5g | 0g |
Protein Higher wins | 11.5g | 6.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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