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Grains
Shredded Wheat vs White Rice
Per 100g, Shredded Wheat has 83.6g carbs and White Rice has 28.5g. Shredded Wheat is the better-quality carb for steadier energy with 10.3g more fiber.
Shredded Wheat is the better-quality carb
Side by side
per 100g| Metric | Shredded Wheat | White Rice |
|---|---|---|
Calories — | 373 | 129.7 |
Total carbs — | 83.6g | 28.5g |
Net carbs — | 72.9g | 28.1g |
Fiber Higher wins | 10.7g | 0.4g |
Sugar Lower wins | 20.7g | 0.1g |
Protein Higher wins | 8.5g | 2.7g |
Glycemic index Lower wins | — | 73 |
Glycemic load Lower wins | — | 20.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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