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Sourdough Bread vs White Bread
Per 100g, Sourdough Bread has 50g carbs and White Bread has 50g (GI 54 vs 75). Sourdough Bread is the better-quality carb for steadier energy with 3.4g less sugar and a lower glycemic index.
Sourdough Bread is the better-quality carb
Side by side
per 100g| Metric | Sourdough Bread | White Bread |
|---|---|---|
Calories — | 260 | 267.9 |
Total carbs — | 50g | 50g |
Net carbs — | 47.6g | 47.1g |
Fiber Higher wins | 2.4g | 2.9g |
Sugar Lower wins | 2g | 5.4g |
Protein Higher wins | 9g | 9.3g |
Glycemic index Lower wins | 54 | 75 |
Glycemic load Lower wins | 25.7 | 35.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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