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Bread
Carbs in White Bread
White Bread has 14g carbs (0.8g fiber) per 1 slice (28g). A mix of fast and slow carbs.
Nutrition
per 1 slice (28g)75
Calories
14g
Total Carbs
0.8g
Fiber
1.5g
Sugar
2.6g
Protein
1g
Fat
75
Glyc. Index
9.9
Glycemic Load
Mixed carbHigh GILow GL
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