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Pasta
Spaghetti vs Spaghetti Squash
Per 100g, Spaghetti has 74.8g carbs and Spaghetti Squash has 6.3g. Spaghetti is the better-quality carb for steadier energy with 9.2g more fiber.
Spaghetti is the better-quality carb
Side by side
per 100g| Metric | Spaghetti | Spaghetti Squash |
|---|---|---|
Calories — | 372 | 49 |
Total carbs — | 74.8g | 6.3g |
Net carbs — | 64.2g | 4.9g |
Fiber Higher wins | 10.6g | 1.4g |
Sugar Lower wins | 2.7g | 2.5g |
Protein Higher wins | 13.4g | 0.7g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 31.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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