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Nuts & Seeds
Tahini vs Walnuts
Per 100g, Tahini has 14.2g carbs and Walnuts has 13.9g. Tahini is the better-quality carb for steadier energy with 1.6g more fiber and 2g less sugar.
Tahini is the better-quality carb
Side by side
per 100g| Metric | Tahini | Walnuts |
|---|---|---|
Calories — | 697 | 660.7 |
Total carbs — | 14.2g | 13.9g |
Net carbs — | 5.8g | 7.1g |
Fiber Higher wins | 8.4g | 6.8g |
Sugar Lower wins | 0.5g | 2.5g |
Protein Higher wins | 19.7g | 15.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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