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Nuts & Seeds
Peanut Butter vs Tahini
Per 100g, Peanut Butter has 21.9g carbs and Tahini has 14.2g. Tahini is the better-quality carb for steadier energy with 2.1g more fiber and 8.9g less sugar.
Tahini is the better-quality carb
Side by side
per 100g| Metric | Peanut Butter | Tahini |
|---|---|---|
Calories — | 587.5 | 697 |
Total carbs — | 21.9g | 14.2g |
Net carbs — | 15.6g | 5.8g |
Fiber Higher wins | 6.3g | 8.4g |
Sugar Lower wins | 9.4g | 0.5g |
Protein Higher wins | 25g | 19.7g |
Glycemic index Lower wins | 14 | — |
Glycemic load Lower wins | 2.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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