How many carbs are in Tahini?

Tahini has 14.2g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 8.4g fiber and 0.5g sugar.

Is Tahini keto-friendly?

Moderate — watch portions. Tahini has 5.8g net carbs per 100g (3.5 oz).

All foods

Nuts & Seeds

Carbs in Tahini

Tahini has 14.2g carbs (8.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Nataliya Vaitkevich

Nutrition

per 100g (3.5 oz)

697

Calories

14.2g

Total Carbs

8.4g

Fiber

0.5g

Sugar

19.7g

Protein

62.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 8% Protein 11% Fat 81%

Complex carb

Micronutrients

Potassium 408mgSodium 64mgCalcium 116mgIron 7mg

Shop Tahini

Roasted Tahini

Roasted tahini.

Shop on Amazon

Tahini Butter

Creamy tahini butter.

Shop on Amazon

Organic Tahini

Organic raw tahini.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Tahini

Tahini vs Almonds Tahini vs Peanut Butter Tahini vs Walnuts Tahini vs Hemp Seeds

More Nuts & Seeds

Almonds

Nuts & Seeds · 1 oz (28g)

carbs

Peanut Butter

Nuts & Seeds · 2 tbsp (32g)

carbs

Walnuts

Nuts & Seeds · 1 oz (28g)

3.9g

carbs

Hemp Seeds

Nuts & Seeds · 100g (3.5 oz)

17.3g

carbs

Poppy Seeds

Nuts & Seeds · 100g (3.5 oz)

29.2g

carbs

Sesame Seeds

Nuts & Seeds · 100g (3.5 oz)

11.7g

carbs