Grains

Carbs in Barley

Barley has 77.7g carbs (15.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Roman Biernacki

Nutrition

per 100g (3.5 oz)

352

Calories

77.7g

Total Carbs

15.6g

Fiber

0.8g

Sugar

9.9g

Protein

1.2g

Fat

Glyc. Index

17.4

Glycemic Load

Complex carbLow GIMedium GL

Micronutrients

Potassium 280mgSodium 9mgCalcium 29mgIron 2.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Grits

Grains · 100g (3.5 oz)

78.4g

carbs