Grains

Carbs in Grits

Grits has 78.4g carbs (4.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Clément Proust

Nutrition

per 100g (3.5 oz)

343

Calories

78.4g

Total Carbs

4.2g

Fiber

1.5g

Sugar

7.3g

Protein

2.1g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 135mgSodium 1120mgCalcium 378mgIron 38.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Barley

Grains · 100g (3.5 oz)

77.7g

carbs