All foods
Legumes
Carbs in Lentils
Lentils has 40g carbs (15.6g fiber) per 1 cup cooked (198g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (198g)230
Calories
40g
Total Carbs
15.6g
Fiber
3.6g
Sugar
18g
Protein
0.8g
Fat
32
Glyc. Index
7.8
Glycemic Load
Complex carbLow GILow GL
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