Dairy

Carbs in Sour Cream

Sour Cream has 7.1g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Boryslav Shoot

Nutrition

per 100g (3.5 oz)

136

Calories

7.1g

Total Carbs

Fiber

0.2g

Sugar

3.5g

Protein

10.6g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 212mgSodium 83mgCalcium 141mgIron 0.1mgVitamin C 0.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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