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Carbs in Ice Cream

Ice Cream has 37.1g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Ice CreamPhoto: DS stories

Nutrition

per 100g (3.5 oz)
237
Calories
37.1g
Total Carbs
0g
Fiber
18.6g
Sugar
4.3g
Protein
8.6g
Fat
51
Glyc. Index
18.9
Glycemic Load
Mixed carbLow GIMedium GL
Micronutrients
Potassium 115mgSodium 129mgCalcium 86mgIron 0.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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