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Carbs in Parmesan Cheese

Parmesan Cheese has 40g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Parmesan CheesePhoto: Ahimsa - OM

Nutrition

per 100g (3.5 oz)
370
Calories
40g
Total Carbs
0g
Fiber
1.5g
Sugar
40g
Protein
5g
Fat
—
Glyc. Index
—
Glycemic Load
Mixed carb
Micronutrients
Potassium 600mgSodium 1150mgCalcium 800mgIron 5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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