Legumes

Carbs in Hummus

Hummus has 14.9g carbs (5.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Tima Miroshnichenko

Nutrition

per 100g (3.5 oz)

229

Calories

14.9g

Total Carbs

5.4g

Fiber

Sugar

7.4g

Protein

17.1g

Fat

Glyc. Index

0.6

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 289mgSodium 438mgCalcium 41mgIron 2.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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Legumes · 1 cup (155g)

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Kidney Beans

Legumes · 100g (3.5 oz)

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Legumes · 100g (3.5 oz)

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