Legumes

Carbs in Split Peas

Split Peas has 61.6g carbs (22.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Olga Lioncat

Nutrition

per 100g (3.5 oz)

364

Calories

61.6g

Total Carbs

22.2g

Fiber

3.1g

Sugar

23.1g

Protein

3.9g

Fat

Glyc. Index

9.9

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 852mgSodium 5mgCalcium 46mgIron 4.7mgVitamin C 1.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs

Hummus

Legumes · 100g (3.5 oz)

14.9g

carbs