Grains

Carbs in Muesli

Muesli has 75.7g carbs (9.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Ethan Tran

Nutrition

per 100g (3.5 oz)

352

Calories

75.7g

Total Carbs

9.1g

Fiber

20g

Sugar

11.2g

Protein

3.3g

Fat

Glyc. Index

Glycemic Load

Complex carbMedium GIHigh GL

Micronutrients

Potassium 418mgSodium 27mgCalcium 147mgIron 3mgVitamin C 8.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Barley

Grains · 100g (3.5 oz)

77.7g

carbs