Legumes

Carbs in Tempeh

Tempeh has 7.6g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: rakhmat suwandi

Nutrition

per 100g (3.5 oz)

192

Calories

7.6g

Total Carbs

Fiber

Sugar

20.3g

Protein

10.8g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 412mgSodium 9mgCalcium 111mgIron 2.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs

Split Peas

Legumes · 100g (3.5 oz)

61.6g

carbs