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Legumes
Black Beans vs Cranberry Beans
Per 100g, Black Beans has 23.8g carbs and Cranberry Beans has 12g. Black Beans is the better-quality carb for steadier energy with 5.1g more fiber and 4g less sugar.
Black Beans is the better-quality carb
Side by side
per 100g| Metric | Black Beans | Cranberry Beans |
|---|---|---|
Calories — | 132 | 46 |
Total carbs — | 23.8g | 12g |
Net carbs — | 15.1g | 8.4g |
Fiber Higher wins | 8.7g | 3.6g |
Sugar Lower wins | 0.3g | 4.3g |
Protein Higher wins | 8.7g | 0.5g |
Glycemic index Lower wins | 30 | — |
Glycemic load Lower wins | 4.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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