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Legumes
Black Beans vs Mung Beans
Per 100g, Black Beans has 23.8g carbs and Mung Beans has 62.6g. Mung Beans is the better-quality carb for steadier energy with 7.6g more fiber.
Mung Beans is the better-quality carb
Side by side
per 100g| Metric | Black Beans | Mung Beans |
|---|---|---|
Calories — | 132 | 347 |
Total carbs — | 23.8g | 62.6g |
Net carbs — | 15.1g | 46.3g |
Fiber Higher wins | 8.7g | 16.3g |
Sugar Lower wins | 0.3g | 6.6g |
Protein Higher wins | 8.7g | 23.9g |
Glycemic index Lower wins | 30 | — |
Glycemic load Lower wins | 4.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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