All comparisons
Shop Coconut Water Shop Coffee
Drinks
Coconut Water vs Coffee
Per 100g, Coconut Water has 9.1g carbs and Coffee has 7.8g. Coffee is the better-quality carb for steadier energy with 2.5g less sugar.
Coffee is the better-quality carb
Side by side
per 100g| Metric | Coconut Water | Coffee |
|---|---|---|
Calories — | 37 | 34 |
Total carbs — | 9.1g | 7.8g |
Net carbs — | 9.1g | 7.8g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 8.8g | 6.3g |
Protein Higher wins | 0.2g | 0.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.