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Drinks
Coconut Water vs Orange Juice
Per 100g, Coconut Water has 9.1g carbs and Orange Juice has 13.4g. Coconut Water is the better-quality carb for steadier energy with 0.6g less sugar.
Coconut Water is the better-quality carb
Side by side
per 100g| Metric | Coconut Water | Orange Juice |
|---|---|---|
Calories — | 37 | 54 |
Total carbs — | 9.1g | 13.4g |
Net carbs — | 9.1g | 13.2g |
Fiber Higher wins | 0g | 0.2g |
Sugar Lower wins | 8.8g | 9.4g |
Protein Higher wins | 0.2g | 0.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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