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Legumes
Cranberry Beans vs Edamame
Per 100g, Cranberry Beans has 12g carbs and Edamame has 9g. Edamame is the better-quality carb for steadier energy with 1.6g more fiber and 2.1g less sugar.
Edamame is the better-quality carb
Side by side
per 100g| Metric | Cranberry Beans | Edamame |
|---|---|---|
Calories — | 46 | 121.3 |
Total carbs — | 12g | 9g |
Net carbs — | 8.4g | 3.9g |
Fiber Higher wins | 3.6g | 5.2g |
Sugar Lower wins | 4.3g | 2.2g |
Protein Higher wins | 0.5g | 11.9g |
Glycemic index Lower wins | — | 18 |
Glycemic load Lower wins | — | 0.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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