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Legumes
Cranberry Beans vs Lentils
Per 100g, Cranberry Beans has 12g carbs and Lentils has 20.2g. Lentils is the better-quality carb for steadier energy with 4.3g more fiber and 2.5g less sugar.
Lentils is the better-quality carb
Side by side
per 100g| Metric | Cranberry Beans | Lentils |
|---|---|---|
Calories — | 46 | 116.2 |
Total carbs — | 12g | 20.2g |
Net carbs — | 8.4g | 12.3g |
Fiber Higher wins | 3.6g | 7.9g |
Sugar Lower wins | 4.3g | 1.8g |
Protein Higher wins | 0.5g | 9.1g |
Glycemic index Lower wins | — | 32 |
Glycemic load Lower wins | — | 3.9 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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