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Egg White vs Eggs
Per 100g, Egg White has 24.1g carbs and Eggs has 0.8g. Eggs is the better-quality carb for steadier energy with 1.8g less sugar.
Eggs is the better-quality carb
Side by side
per 100g| Metric | Egg White | Eggs |
|---|---|---|
Calories — | 166 | 144 |
Total carbs — | 24.1g | 0.8g |
Net carbs — | 22.3g | 0.8g |
Fiber Higher wins | 1.8g | 0g |
Sugar Lower wins | 2.2g | 0.4g |
Protein Higher wins | 9.4g | 12.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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