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Shop Egg White Shop Firm Tofu
Protein
Egg White vs Firm Tofu
Per 100g, Egg White has 24.1g carbs and Firm Tofu has 2.8g. Firm Tofu is the better-quality carb for steadier energy with 1.7g less sugar.
Firm Tofu is the better-quality carb
Side by side
per 100g| Metric | Egg White | Firm Tofu |
|---|---|---|
Calories — | 166 | 143.7 |
Total carbs — | 24.1g | 2.8g |
Net carbs — | 22.3g | 2.2g |
Fiber Higher wins | 1.8g | 0.6g |
Sugar Lower wins | 2.2g | 0.5g |
Protein Higher wins | 9.4g | 17.5g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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