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Nuts & Seeds
Peanut Butter vs Poppy Seeds
Per 100g, Peanut Butter has 21.9g carbs and Poppy Seeds has 29.2g. Peanut Butter is the better-quality carb for steadier energy with 1.1g more fiber.
Peanut Butter is the better-quality carb
Side by side
per 100g| Metric | Peanut Butter | Poppy Seeds |
|---|---|---|
Calories — | 587.5 | 191 |
Total carbs — | 21.9g | 29.2g |
Net carbs — | 15.6g | 24g |
Fiber Higher wins | 6.3g | 5.2g |
Sugar Lower wins | 9.4g | 0g |
Protein Higher wins | 25g | 7.4g |
Glycemic index Lower wins | 14 | — |
Glycemic load Lower wins | 2.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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