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Nuts & Seeds
Peanut Butter vs Walnuts
Per 100g, Peanut Butter has 21.9g carbs and Walnuts has 13.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Peanut Butter and Walnuts are closely matched
Side by side
per 100g| Metric | Peanut Butter | Walnuts |
|---|---|---|
Calories — | 587.5 | 660.7 |
Total carbs — | 21.9g | 13.9g |
Net carbs — | 15.6g | 7.1g |
Fiber Higher wins | 6.3g | 6.8g |
Sugar Lower wins | 9.4g | 2.5g |
Protein Higher wins | 25g | 15.4g |
Glycemic index Lower wins | 14 | — |
Glycemic load Lower wins | 2.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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