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Dairy
Saag Paneer vs Skim Milk
Per 100g, Saag Paneer has 8.8g carbs and Skim Milk has 7.7g. Saag Paneer is the better-quality carb for steadier energy with 3g more fiber and 5.9g less sugar.
Saag Paneer is the better-quality carb
Side by side
per 100g| Metric | Saag Paneer | Skim Milk |
|---|---|---|
Calories — | 89 | 56 |
Total carbs — | 8.8g | 7.7g |
Net carbs — | 5.8g | 7.7g |
Fiber Higher wins | 3g | 0g |
Sugar Lower wins | 1.8g | 7.7g |
Protein Higher wins | 4.1g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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