How many carbs are in Cornish Hen?

Cornish Hen has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Cornish Hen keto-friendly?

Keto-friendly. Cornish Hen has 0g net carbs per 100g (3.5 oz).

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Protein

Carbs in Cornish Hen

Cornish Hen has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Alexas Fotos

Nutrition

per 100g (3.5 oz)

116

Calories

Total Carbs

Fiber

Sugar

20g

Protein

3.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 73% Fat 27%

Mixed carb

Micronutrients

Potassium 269mgSodium 68mgCalcium 12mgIron 0.7mgVitamin C 0.6mg

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Cornish Hen Jerky

Grab-and-go cornish hen jerky.

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Cornish Hen Sticks

Cornish Hen snack sticks.

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Organic Cornish Hen

Organic / pasture-raised cornish hen.

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Compare Cornish Hen

Cornish Hen vs Chicken Breast Cornish Hen vs Eggs Cornish Hen vs Salmon Cornish Hen vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs