Protein

Carbs in Ham

Ham has 2.4g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

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Nutrition

per 100g (3.5 oz)

121

Calories

2.4g

Total Carbs

Fiber

Sugar

19.6g

Protein

3.7g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 484mgSodium 1030mgCalcium 6mgIron 0.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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