All foods
Photo: Kari Alfonso
Protein
Carbs in Sausage
Sausage has 3.4g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Kari AlfonsoNutrition
per 100g (3.5 oz)328
Calories
3.4g
Total Carbs
0g
Fiber
0g
Sugar
13.3g
Protein
28.7g
Fat
—
Glyc. Index
—
Glycemic Load
Mixed carb
Micronutrients
Potassium 263mgSodium 866mgCalcium 35mgIron 1.6mgVitamin C 19.2mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.