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Protein

Carbs in Sausage

Sausage has 3.4g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

SausagePhoto: Kari Alfonso

Nutrition

per 100g (3.5 oz)
328
Calories
3.4g
Total Carbs
0g
Fiber
0g
Sugar
13.3g
Protein
28.7g
Fat
Glyc. Index
Glycemic Load
Mixed carb
Micronutrients
Potassium 263mgSodium 866mgCalcium 35mgIron 1.6mgVitamin C 19.2mg

Fuel up

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Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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