How many carbs are in Flounder?

Flounder has 5.7g total carbohydrate (5.4g net carbs) per 100g (3.5 oz), with 0.3g fiber and 0.9g sugar.

Is Flounder keto-friendly?

Moderate — watch portions. Flounder has 5.4g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Flounder

Flounder has 5.7g carbs (0.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jinno Cadavas

Nutrition

per 100g (3.5 oz)

136

Calories

5.7g

Total Carbs

0.3g

Fiber

0.9g

Sugar

15.1g

Protein

5.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 17% Protein 46% Fat 37%

Mixed carb

Micronutrients

Potassium 210mgSodium 427mgCalcium 64mgIron 0.7mgVitamin C 1.8mg

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Smoked Flounder

Smoked flounder, ready to eat.

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Canned Flounder

Canned flounder for the pantry.

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Flounder Jerky

Protein-packed flounder jerky.

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Compare Flounder

Flounder vs Chicken Breast Flounder vs Eggs Flounder vs Salmon Flounder vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs