How many carbs are in Ham Hock?

Ham Hock has 1.1g total carbohydrate (1.1g net carbs) per 100g (3.5 oz), with 0g fiber and 1.1g sugar.

Is Ham Hock keto-friendly?

Keto-friendly. Ham Hock has 1.1g net carbs per 100g (3.5 oz).

Protein

Carbs in Ham Hock

Ham Hock has 1.1g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Vinícius Caricatte

Nutrition

per 100g (3.5 oz)

268

Calories

1.1g

Total Carbs

Fiber

1.1g

Sugar

14.6g

Protein

22.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 2% Protein 22% Fat 76%

Simple carb

Micronutrients

Potassium 257mgSodium 1040mgCalcium 13mgIron 0.7mg

Shop Ham Hock

Ham Hock Jerky

Grab-and-go ham hock jerky.

Shop on Amazon

Ham Hock Sticks

Ham Hock snack sticks.

Shop on Amazon

Organic Ham Hock

Organic / pasture-raised ham hock.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Ham Hock

Ham Hock vs Chicken Breast Ham Hock vs Eggs Ham Hock vs Salmon Ham Hock vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs