How many carbs are in Herring?

Herring has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Herring keto-friendly?

Keto-friendly. Herring has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Herring

Herring has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jacob Yavin

Nutrition

per 100g (3.5 oz)

195

Calories

Total Carbs

Fiber

Sugar

16.4g

Protein

13.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 34% Fat 66%

Mixed carb

Micronutrients

Potassium 423mgSodium 74mgCalcium 83mgIron 1.1mg

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Smoked Herring

Smoked herring, ready to eat.

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Canned Herring

Canned herring for the pantry.

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Herring Jerky

Protein-packed herring jerky.

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Compare Herring

Herring vs Chicken Breast Herring vs Eggs Herring vs Salmon Herring vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs