How many carbs are in Lobster?

Lobster has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Lobster keto-friendly?

Keto-friendly. Lobster has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Lobster

Lobster has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Deane Bayas

Nutrition

per 100g (3.5 oz)

Calories

Total Carbs

Fiber

Sugar

20.9g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 90% Fat 10%

Mixed carb

Micronutrients

Potassium 253mgSodium 535mgCalcium 106mgIron 0.3mg

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Smoked Lobster

Smoked lobster, ready to eat.

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Canned Lobster

Canned lobster for the pantry.

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Lobster Jerky

Protein-packed lobster jerky.

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Compare Lobster

Lobster vs Chicken Breast Lobster vs Eggs Lobster vs Salmon Lobster vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs