How many carbs are in Pompano?

Pompano has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Pompano keto-friendly?

Keto-friendly. Pompano has 0g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Pompano

Pompano has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: vitalina

Nutrition

per 100g (3.5 oz)

164

Calories

Total Carbs

Fiber

Sugar

18.5g

Protein

9.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 46% Fat 54%

Mixed carb

Micronutrients

Potassium 381mgSodium 65mgCalcium 22mgIron 0.6mg

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Pompano Jerky

Grab-and-go pompano jerky.

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Pompano Sticks

Pompano snack sticks.

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Organic Pompano

Organic / pasture-raised pompano.

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Compare Pompano

Pompano vs Chicken Breast Pompano vs Eggs Pompano vs Salmon Pompano vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs