How many carbs are in Sesame Seeds?

Sesame Seeds has 11.7g total carbohydrate (0.1g net carbs) per 100g (3.5 oz), with 11.6g fiber and 0.5g sugar.

Is Sesame Seeds keto-friendly?

Keto-friendly. Sesame Seeds has 0.1g net carbs per 100g (3.5 oz).

Nuts & Seeds

Carbs in Sesame Seeds

Sesame Seeds has 11.7g carbs (11.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Ivan S

Nutrition

per 100g (3.5 oz)

631

Calories

11.7g

Total Carbs

11.6g

Fiber

0.5g

Sugar

20.5g

Protein

61.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 7% Protein 12% Fat 81%

Complex carb

Micronutrients

Potassium 370mgSodium 47mgCalcium 60mgIron 6.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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