How many carbs are in Pork Shoulder?

Pork Shoulder has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Pork Shoulder keto-friendly?

Keto-friendly. Pork Shoulder has 0g net carbs per 100g (3.5 oz).

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Protein

Carbs in Pork Shoulder

Pork Shoulder has 0g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Luis Becerra Fotógrafo

Nutrition

per 100g (3.5 oz)

148

Calories

Total Carbs

Fiber

Sugar

19.6g

Protein

7.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 0% Protein 55% Fat 45%

Mixed carb

Micronutrients

Potassium 341mgSodium 76mgCalcium 14mgIron 1.2mgVitamin C 0.8mg

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Pork Shoulder Jerky

Grab-and-go pork shoulder jerky.

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Pork Shoulder Sticks

Pork Shoulder snack sticks.

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Organic Pork Shoulder

Organic / pasture-raised pork shoulder.

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Compare Pork Shoulder

Pork Shoulder vs Chicken Breast Pork Shoulder vs Eggs Pork Shoulder vs Salmon Pork Shoulder vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs