All foods
Photo: Lillian Katrine Kofod
Pasta
Carbs in Ravioli
Ravioli has 13.6g carbs (1.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Lillian Katrine KofodNutrition
per 100g (3.5 oz)77
Calories
13.6g
Total Carbs
1.3g
Fiber
3.7g
Sugar
2.5g
Protein
1.5g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 70% Protein 13% Fat 17%
Mixed carb
Micronutrients
Potassium 232mgSodium 306mgCalcium 33mgIron 0.7mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
