How many carbs are in Scallops?

Scallops has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.2g sugar.

Is Scallops keto-friendly?

High-carb — limit on keto. Scallops has 13.6g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Scallops

Scallops has 14.1g carbs (0.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Sebastian Coman Photography

Nutrition

per 100g (3.5 oz)

217

Calories

14.1g

Total Carbs

0.5g

Fiber

0.2g

Sugar

11.1g

Protein

12.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 26% Protein 21% Fat 53%

Mixed carb

Micronutrients

Potassium 180mgSodium 466mgCalcium 19mgIron 1.2mg

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Smoked Scallops

Smoked scallops, ready to eat.

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Canned Scallops

Canned scallops for the pantry.

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Scallops Jerky

Protein-packed scallops jerky.

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Compare Scallops

Scallops vs Chicken Breast Scallops vs Eggs Scallops vs Salmon Scallops vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs