How many carbs are in Spaetzle?

Spaetzle has 12.2g total carbohydrate (11.6g net carbs) per 100g (3.5 oz), with 0.6g fiber and 1.2g sugar.

Is Spaetzle keto-friendly?

High-carb — limit on keto. Spaetzle has 11.6g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Spaetzle

Spaetzle has 12.2g carbs (0.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Anh Nguyen

Nutrition

per 100g (3.5 oz)

118

Calories

12.2g

Total Carbs

0.6g

Fiber

1.2g

Sugar

6.9g

Protein

4.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 42% Protein 24% Fat 34%

Mixed carb

Micronutrients

Potassium 149mgSodium 278mgCalcium 8mgIron 1.1mgVitamin C 17.4mg

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Spaetzle Jerky

Grab-and-go spaetzle jerky.

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Spaetzle Sticks

Spaetzle snack sticks.

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Organic Spaetzle

Organic / pasture-raised spaetzle.

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Compare Spaetzle

Spaetzle vs Chicken Breast Spaetzle vs Eggs Spaetzle vs Salmon Spaetzle vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs