Bread

Carbs in Cornbread

Cornbread has 76.7g carbs (14.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: pedro furtado

Nutrition

per 100g (3.5 oz)

389

Calories

76.7g

Total Carbs

14.3g

Fiber

13.2g

Sugar

10g

Protein

4.2g

Fat

Glyc. Index

41.8

Glycemic Load

Complex carbMedium GIHigh GL

Micronutrients

Potassium 204mgSodium 1430mgCalcium 78mgIron 3.3mgVitamin C 3.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Bread · 100g (3.5 oz)

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