Bread

Carbs in Naan

Naan has 50.4g carbs (2.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Tim Samuel

Nutrition

per 100g (3.5 oz)

291

Calories

50.4g

Total Carbs

2.2g

Fiber

3.6g

Sugar

9.6g

Protein

5.7g

Fat

Glyc. Index

34.2

Glycemic Load

Mixed carbHigh GIHigh GL

Micronutrients

Potassium 125mgSodium 465mgCalcium 84mgIron 3.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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